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Total Body Core to the max! 😮💨😮💨😮💨 More than just aesthetics – a strong core is crucial for preventing injuries, improving back strength, and boosting overall performance in your workouts. Time to get strong AF! 💪🏼 Tackled 3 rounds and LOVED IT - I think you will too! 😜 #corestrength #womensfitness #strengthtraining | Dominique Neto Fitness
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🔥 Ready to take your core strength to the next level? ✅ Check out this very advanced core exercise that works your lats and core simultaneously. 👇 For a regression, move the foam roller higher up your thigh. Also try from high plank (push-up) position. ⚫️ Featured Tool - Black AXIS firm density foam roller. The top choice for athletes 🔝 🎥 @thebarbellphysio #corestrength #coreexercises #corestability #foamroller #coreworkout | OPTP
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