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Let’s get to the core of it....#fableticspartner Y’all know I love working your core in all the ways but when it comes to the BEST way to do it? It’s knowing how to engage...it’s your posture, your alignment, your breathing, and knowing how to engage. It’s not one specific exercise, it’s not one magic fix, it’s not abs are made in the kitchen, it’s knowing how to manage pressure, stabilize AND mobilize, and get your core working in every single thing you do. Trust me, once you figure this out (a
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Let’s get to the core of it....#fableticspartner Y’all know I love working your core in all the ways but when it comes to the BEST way to do it? It’s knowing how to engage...it’s your posture, your alignment, your breathing, and knowing how to engage. It’s not one specific exercise, it’s not one magic fix, it’s not abs are made in the kitchen, it’s knowing how to manage pressure, stabilize AND mobilize, and get your core working in every single thing you do. Trust me, once you figure this out (a
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