🛑STOP SITTING LIKE THIS‼️••Now, is “sitting really the new smoking?” Not necessarily, most of us have to sit or use devices for long periods of time in today’s society. It’s not that sitting is inherently bad, but if you don’t balance out your posture throughout the day, it can lead to some long-term bony changes (hump back)!••This stretch can be very useful if you work at a desk, or you just find yourself sitting on yourself scrolling the feeds for long periods. 📱 ••If you have a lot of stiff
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