BA DUAN JIN - ZOU YOU KAI GONG SI SHE DIAO! The second movement of Ba Duan Jin - 8 section brocade known as drawing the bow to shoot the hawk! Qi Gong or Chinese Yoga is excellent for your internal health and well-being! start your journey to a better and healthy you with us! Performed by Professor Peng from the Beijing Sports University! #wellness #health #fitness #healthylifestyle #selfcare #healthy #love #motivation #yoga #lifestyle #beauty #baduanjin #mentalhealth #workout #healthyliving #we
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