I know training volume is a huge debate in the online fitness community right now, but the consensus is: As long as you can recover from it, more volume leads to more growth. That’s why I said, at max, go for 6-8 working sets per muscle per workout, IF you can recover from it. 🫱🏻‍🫲🏼
0:30
I know training volume is a huge debate in the online fitness comm…
58.6K views2 months ago
TikTokmuka.fitness
😳 Found a RARE pokemon IRL - This dog isso unique! #dogphotography #streetphotography
0:21
😳 Found a RARE pokemon IRL - This dog isso unique! #dogphotograph…
1.1M views1 month ago
YouTubeJustin Veenema
STEVEN MUKA on Instagram: "I hope I can help you guys avoid some of the mistakes I did in the past. As always, if you guys have any questions, let me know down below ⬇️"
0:54
STEVEN MUKA on Instagram: "I hope I can help you guys avoid so…
204.5K views2 months ago
Instagrammuka_fitness
How I would grow my arms from scratch again
0:48
How I would grow my arms from scratch again
630.2K views1 month ago
YouTubeSteven Muka
Raut muka Mega langsung berubah gara gara ini #volleyball
0:26
Raut muka Mega langsung berubah gara gara ini #volleyball
699.4K views1 month ago
YouTubeinfone
Things in Japan That Seem Weird But Actually Make Sense!
0:20
Things in Japan That Seem Weird But Actually Make Sense!
193.1K views1 month ago
YouTubeMuka Datar
King James Muka (@kingjamesjamesmuk)’s videos with son original - King James Muka
6:38
King James Muka (@kingjamesjamesmuk)’s videos …
18.1K views3 weeks ago
TikTokkingjamesjamesmuk
0:18
Unique things in Japan that don't exist anywhere else!?
459.8K views1 month ago
YouTubeMuka Datar
0:45
Grow your Shoulders by avoiding these 3 mistakes
154.1K views4 weeks ago
YouTubeSteven Muka
1:36
RAMA CRIED SEEING THE NEW FACE 😭
2M views3 weeks ago
YouTubeVilmei
0:20
Unique things in Japan that meet expectations
24.4K views3 weeks ago
YouTubeMuka Datar
0:18
proof that Japan cares about its people!?
156.9K views1 month ago
YouTubeMuka Datar
0:12
Sound Viral Trend 2025: Lagu dan Video Muka Terpopuler
3.7M views1 month ago
TikTokaline.only
0:07
Ciri-Ciri Muka Tidak Cocok Memakai Daviena
89.4K views1 week ago
TikTokvega_darwanti
0:14
Muka Di Jebak Banget Masnya?
7.3M views1 month ago
TikTokiniadzwaaurell
1:00
TRY WEARING A JOKE FACE MASK 🤣🤣🤣
2.7M views1 month ago
YouTubebobacott
"muka ajak nikah"🗿#fyp #foryou #rnoonr #roblox #brookhaven #vir…
1.6M viewsApr 5, 2023
TikTokrnoonr
0:16
Menariknya Suara Nya: Cuci Muka Jadi Rutin
816.2K views3 weeks ago
TikTokthekulipacolgankreall
0:12
Muka Preman Berkedok DC di Jogja
1.7M views2 weeks ago
TikTokpanglima.tempur.78
0:13
Lagu Trend Terbaru 2025: Koleksi Tiktok dan Sound Viral
1M views2 months ago
TikTokaline.only
See more videos
Static thumbnail place holder