Functional training is nonsense
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Functional training is nonsense
2.9K views4 weeks ago
YouTubeLucas West
Functional Patterns on Instagram: "Everyone knows that if you want to become more athletic, you study the greats in motion. Not what they lift in the weight room. Notice how their muscles contract when they sprint, how their ribcage rotates when they throw, how their hips sequence when they change direction. The strength is in the coordination, not in how much weight is on the bar. If the training you do in the gym doesn’t resemble the mechanics you rely on in your sport, then you’re building st
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Functional Patterns on Instagram: "Everyone knows that if you want …
172.8K views1 month ago
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Functional Patterns on Instagram: "Olympic-level athletes often accumulate asymmetries in their bodies over years of training. When you’re competing to win, the body does whatever it needs to do to generate power. Over time, this leads to imbalances. One side begins to dominate. Certain muscles overwork while others underwork. The body twists, rotates, and compensates in ways that aren’t always obvious until pain or performance plateaus show up. For swimmers, this is extremely common. The repeti
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Functional Patterns on Instagram: "Olympic-level athletes often accu…
53.2K views3 weeks ago
Instagramfunctionalpatterns
Functional Patterns on Instagram: "When it comes to fat loss, muscle building, and overall body composition, being able to sprint is the best thing you can do. The problem with jogging is that it drives a chronic, low-level stress response. Instead of mobilizing fat, it often promotes the storage of visceral fat while breaking down muscle tissue. This is why you see such a drastic difference in the physiques of long-distance runners compared to sprinters or athletes in sports built on short burs
Functional Patterns on Instagram: "When it comes to fat loss, muscl…
181.9K views2 months ago
Instagramfunctionalpatterns
Functional Patterns on Instagram: "Everyone’s beginning to realize this approach isn’t giving them the physique or movement improvements they’re looking for. While it does help build some awareness and control, it lacks the mechanical force production your body needs to develop real strength and balance. This is why so many people doing Pilates will feel more “open” over time, yet still struggle to build muscle or get lasting changes in how they move. Pilates disregards your mechanics fundamenta
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Functional Patterns on Instagram: "Everyone’s beginning to realize t…
231.6K views1 month ago
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Functional Patterns on Instagram: "Our training philosophy emphasizes that you must first make your workout sustainable before focusing on progression. We take you through the exact step-by-step process to get you into the best shape of your life—and keep you there for good. Whether you’re in pain trying to figure out why, a pro athlete, a personal trainer seeking real education, or someone striving for self-improvement, this training system is tailored to your genetic traits. It will accomplish
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Functional Patterns on Instagram: "Our training philosophy emphasi…
46.6K views9 months ago
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Functional Patterns Evidence Based Practice on Instagram: "Shoulder Pain & Movement Limitations to Strength & Longevity in Skateboarding As a professional skateboarder sponsored by Nike, Korahn faced shoulder injuries, posterior rib compression pain, and limitations in movement due to years of traditional gym training. Unable to perform basic tasks like opening doors or getting out of bed without pain, he sought rehabilitation solutions and discovered Functional Patterns (FP). After completing t
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Functional Patterns Evidence Based Practice on Instagram: "Shoulder …
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Functional Patterns on Instagram: "When the body is in a state of ho…
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Functional Patterns on Instagram: "Most training methods focus on …
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Functional Patterns on Instagram: "It’s not too often you hear about …
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Functional Patterns on Instagram: "If you want to build functional str…
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Functional Patterns on Instagram: "Most people think injuries are jus…
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Functional Patterns on Instagram: "When most people train their leg…
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Functional Patterns on Instagram: "When it comes to improving stre…
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If you want your body to move better, start by improving how it p…
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FacebookFunctional Patterns
Everyone knows that in order to know if something really works, it …
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The sprinters in this video are exactly what we should aspire to b…
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Functional Patterns on Instagram: "Real Change Comes From Move…
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7 Movement Patterns - That will make you functionally fit
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