Verywell Health - Know More. Feel Better.
Dec 4, 2024 · Verywell Health is your destination for reliable, understandable, and credible health information and expert advice that always keeps why you came to us in mind.
What Happens to Your Body When You Eat Bread Regularly
1 day ago · During bread-making, nutrients are removed from refined bread (or white bread). Experts recommend healthier bread options, such as whole grain, which may help prevent the development of chronic health conditions, or gluten-free choices for people with either celiac disease or a gluten allergy.
Can Probiotics Boost Your Immune System? - Verywell Health
1 day ago · Nearly 1,000 species of bacteria and microorganisms make up the gut microbiome. Some scientific evidence supports the connection between gut microbiome health and immunity—both local to the gut (stomach, intestines, and colon) and system-wide. Probiotics feed the gut microbiome health bacteria and ...
When Does the Liver Regenerate, or Not Heal Itself? - Verywell …
1 day ago · Limit alcohol intake: If you drink alcohol, do so in moderation.Consider abstaining altogether if you have liver disease or a history of alcohol-related problems. Eat a balanced diet: Focus on a diet rich in fruits, vegetables, whole grains, and lean proteins.Foods high in antioxidants, such as berries, nuts, and leafy green vegetables, can provide additional liver …
Gastrointestinal Symptoms to Never Ignore - Verywell Health
Apr 1, 2024 · Gastrointestinal (GI) symptoms affect most people from time to time. The gastrointestinal tract is the body’s digestive system.Common GI symptoms include bloating, indigestion, and heartburn.Other symptoms that may indicate a health problem may include sudden abdominal pain, constant diarrhea, and bloody stool.
Why Do I Have Body Aches and Chills but No Fever? - Verywell …
Nov 14, 2024 · Body aches and chills (shivering) often occur with or before a fever. But you can also experience them without being sick or running a fever. Having body aches and chills without a fever can occur for multiple reasons, including cold weather, stress, certain chronic health conditions, and more.
Varicose Vein Pain: What It Feels Like and How to Treat - Verywell …
Apr 15, 2024 · Summary . Varicose veins can cause pain, swelling, and other uncomfortable sensations in the legs. While lifestyle changes like using compression stockings and staying active may bring some relief, see a healthcare provider if you notice worsening pain, skin sores, or a sudden increase in inflammation.
Common Causes of Body Aches - Verywell Health
Oct 11, 2024 · Staying hydrated: Drink fluids like electrolyte drinks, broth, soup, and water.; Heat: Heat from a shower, bath, or heating pad can loosen tight muscles and provide soothing comfort.; Rest: Resting and sleeping help improve the immune system, which in turn helps to get rid of infections and illnesses.; Over-the-counter (OTC) pain medication: NSAIDs like ibuprofen can …
How Long Do Colds Last? Stages, Symptoms, and Self-Care
Aug 2, 2024 · Summary . The common cold lasts less than a week and goes through four characteristic stages. The incubation stage lasts one to several days, followed by the appearance of early symptoms (days one to three).
Common Cold Self-Care: 10 Ways to Heal From Home - Verywell …
4 days ago · There's no cure for the common cold, but there are self-care steps you can take that may help you or your child get over a cold a little more quickly. Rest, home remedies, and over-the-counter (OTC) medications may help to relieve symptoms of fever, congestion, and body aches. While drinking plenty ...