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  1. Intervals.icu Forum

    5 days ago · A place for Intervals.icu users to discuss features, training etc.

  2. Workout builder - Guide - Intervals.icu Forum

    Apr 15, 2022 · You can now build structured workouts with automatic duration and training load. The workout is edited as “plain text” and the steps, power etc. are extracted automatically. So …

  3. Intervals.icu News 2025-08-01

    Aug 1, 2025 · I am sure many people have noticed that Intervals.icu has a new look calendar (thanks @Eva !).It looks great and works well on phones! We have also cleaned up the …

  4. ACTIVITIES PAGE - a guide to getting started - Intervals.icu Forum

    Please note! The UI was recently changed, so a number of features mentioned below need to be updated. This guide will be updated during the course of 2025, as and when time allows. In the …

  5. Guide - Intervals.icu Forum

    Aug 13, 2022 · This category contains posts that explain how to use different parts of Intervals.icu. The posts are editable by trusted users.

  6. Multi-week Training Plan Creator (Intertools) - Intervals.icu Forum

    Oct 26, 2023 · Intertools — Intervals.icu Tools A collection of useful tools for Intervals.icu With either a precise and easy-to-use tool to create a multi-week training plan according to your …

  7. Using HR during VO2max workouts - forum.intervals.icu

    Apr 14, 2025 · I’m fairly new to structured endurance training, and I track HR along with Power, but I’m struggling to effectively use HR for anything other than post-workout analysis. My main …

  8. Custom interval fields - Intervals.icu Forum

    Dec 27, 2022 · Interval data table updates Pacing insight (as a field) and chart with calculated value Running dynamics metrics for intervals/laps Extending Intervals.icu Custom activity …

  9. Intervals.icu and Zwift Integration is live!

    Dec 4, 2024 · Intervals.icu now uploads planned workouts to Zwift and downloads completed activities! Look for the Zwift box in /settings and click the “Connect” button: This will send you …

  10. Subintervals - Mobile App for Intervals.icu data

    Oct 31, 2024 · Hello everyone, First or all, I would like to thank @david for creating and developing such an incredible platform as Intervals.icu 🙌. I have been working on a mobile …