Vitamins and Minerals - The Nutrition Source
Fat-soluble vitamins (vitamin A, vitamin D, vitamin E, and vitamin K) dissolve in fat and tend to accumulate in the body. Water-soluble vitamins (vitamin C and the B-complex vitamins, such …
Vitamins and Minerals From A to Z - WebMD
Aug 23, 2022 · Find out from WebMD's slideshow which vitamins and minerals your body needs, what they do, and what foods you can eat to get them..
14 common supplements: Are they beneficial or a waste of …
Jun 15, 2025 · Which dietary supplements are beneficial and which might be a waste of money? An expert gives facts on which vitamins and supplements work.
Vitamin and Mineral Supplement Fact Sheets - Office of Dietary ...
This collection of fact sheets and other resources from the NIH Office of Dietary Supplements (ODS) and other federal government sources provides information about dietary supplements …
Vitamins and Minerals - Nutrition.gov
How can the Nutrition Facts label help you to choose foods rich in vitamins and minerals? Use this interactive resource to find out!
Vitamins and Minerals: How to Get What You Need
Oct 22, 2025 · Micronutrients are the vitamins and minerals found in food. They nourish your body and are essential to your overall health. Choosing foods each day that are rich in vitamins and …
What Are Dietary Supplements? - Healthline
Nov 13, 2023 · Dietary supplements are products such as vitamins, herbs, and minerals that may help provide nutrients and health benefits. They may have risks and side effects.
Nutrition and healthy eating Nutritional supplements
Nov 21, 2023 · Nutritional supplements are meant to complement a healthy diet, not replace it. If you're in good health and you eat a wide variety of foods, you likely don't need supplements. …
Dietary Supplements: Hype or Help for Good Health
Dec 18, 2023 · Consult with your health care provider Dietary supplements may support good health, but are not replacements for a diet of nutrient-dense foods. Vitamin and mineral …
What Are Supplements? Health Benefits, Risks, More
Oct 20, 2025 · More than half of U.S. adults take dietary supplements regularly. Learn more about how they may enhance your overall health — and their potential risks.