Have you ever wondered if you're getting your money's worth at a restaurant? Avoid ordering any of these menu items that are ...

Recent studies have shown that dietary compounds can influence stress and anxiety by affecting gut microbiota.

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

For many retirees, the family home is a centerpiece asset and a big expense. Selling your current home and downsizing to a ...

Since Whole Foods carries some expensive products, it's best to know which products are actually worth the splurge before you ...

According to the National Sleep Foundation, while certain foods can aid sleep, complex carbs have the opposite effect. Individuals are advised to avoid white bread, refined pasta, and sweet treats ...

Ultra-processed foods are foods that have been altered from their natural state, with sugar, oil, salt, or other ingredients ...

A growing understanding of the importance of the gut microbiome for health has also highlighted how antibiotics can wreak ...

Save time and give your brain a boost by making a batch of this hearty curry lentil stew that protects against aging and ...

Exotic superfoods may not be easy to source or fit into your budget. Everyday foods, if chosen mindfully, can do the job ...

Purposeful action always trumps winging it, and snacking is no exception. Smarter snacking is about having a clear purpose ...

Imagine adding years to your life with a simple dietary change. Whole grains, often overlooked, might just be the secret to ...