Cope with anxiety, manage depression, get adequate sleep and spark joy — these are some ways to improve mental health, ...

January is the time of year for setting New Year's resolutions for self-improvement. For many, these might be ...

The average UK person spends just 7% of their time (or 86 minutes) outdoors during the work week. This is shocking to ...

A comprehensive review found that being out of shape greatly increased the risk of dying prematurely — regardless of age or ...

Previously inconceivable, such personal guides to well-being are becoming increasingly possible because of new and ...

Personal guides to well-being are becoming increasingly possible because of new and sophisticated genome-wide technologies ...

After the holiday indulgence, nutritionists recommend focusing on healthy, personalized habit changes instead of restrictive ...

Hill-Crow advises, "It can be really challenging to make time for yourself amid the hustle and bustle of everyday life. Even ...

The lesson I've learned is how much I got to unlearn. Meaning, throughout my life, I've mastered the art of being selfish, ...

China has launched a national plan to address the rapidly growing prevalence of dementia, which authorities say is becoming ...

The discovery came after the flight, which originated in Chicago, landed in Hawaii. The death is under investigation.

It is best that we are Oregonians who protect the well-being of all Oregon residents, regardless of race, sex, religion or national origin.