Raw water may not be as safe as it looks. Like raw milk, untreated water comes with dubious health claims and high risks.

To achieve their 2025 fitness goals, many people are turning to intermittent fasting to slim down. Here's how!

Chia seeds are known for being beneficial to health because they provide the body with omega-3s, fiber and protein. Because ...

Eat Hydrating Foods: Include foods with high water content in your diet, such as fruits (watermelon, oranges, strawberries) ...

Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...

Pranjal Pandey, a certified nutritionist, successfully reduced her weight from 150 kg to 68 kg, highlighting the importance ...

Which one is better for glowing skin? Discover the skin benefits of both drinks and find out which one is the ultimate choice ...

A study published in BMJ Nutrition Prevention & Health suggests that sparkling water may support weight loss by enhancing ...

Could your favorite fizzy drink be a secret weapon for weight loss? New research offers insights into sparkling water’s potential benefits.

For those who are worried about their heart's health, try to simply add a glass of chia seeds-soaked beetroot juice to your ...

If you’ve been sceptical about including olives in your diet, these 3 Indian-inspired recipes will take your desi taste buds ...