If you want to build strength but you don't enjoy going to the gym or lifting weights, Pilates might be for you. It's a ...

Pilates Reformer: combines Pilates with a machine to tone, improve posture, and boost mental well-being. Adaptable for all levels and great for rehabilitation.

A new workout trend is hitting the DMV by storm. It's called "yogalates" and combines the workout of pilates with the movement of yoga.(7News) ...

Let’s cut through the noise and get real about Pilates for a second. While your favorite influencer might be crediting their ...

Reformer pilates is steadily growing in popularity, with new studios opening regularly in major cities all over the world.

BODYBAR Pilates, a leader in modern Pilates studios, is excited to announce the launch of its "Resolutions Are Out, Reformers ...

Pilates might be your perfect match if you're looking for a low-impact workout that delivers big results. You've likely heard ...

Pilates may improve quality of life while lowering pain and increasing flexibility, strength, mobility, respiratory rate, and ...

Beginners will benefit massively from both approaches to strength training, but each has its merits and downfalls ...

Give Pilates a try in 2025! On Monday, Brian and Kidd tried out standing pilates with Clarissa Shepherd-Hayes. (7News) ...

For a more modest Pilates outfit, opt for a cozy layer like this Lululemon Scuba Oversized Funnel Half-Zip ($128) and comfy ...

You know the look. Pilates moms have a unique pep in their step, especially when they're decked in a classic Pilates mom ...