Stepping into the gym feels overwhelming, but this beginner-friendly plan helps women build strength, endurance, and ...

Love walking for weight loss and heart-health benefits, but get tired of doing the same old stroll? Enter the 6-6-6- walking ...

A small group of friends' shared fitness journey has morphed into a fully fledged club and specialised support group for ...

Touted as a quick, effective, and accessible exercise routine, the “7-minute workout” has been a viral favorite for over a ...

Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Running challenges are super popular virtual fitness events ... world goodies when you finish these challenges. Perfect for beginners and experienced runners alike, they offer a clear goal ...

There are so many benefits to taking up triathlon, including improving fitness, working on mental stamina, and finding your tribe.

How doing 100 push-ups a day for 21 days straight can transform your body and change your mind about this classic bodyweight ...

Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and determination!

Beginner: A beginner should aim to complete one to four ... Farmer's Walk is a simple yet effective workout to increase all three elements. This exercise challenges your grip endurance and strength by ...