Love walking for weight loss and heart-health benefits, but get tired of doing the same old stroll? Enter the 6-6-6- walking ...

How do the two popular mind-and-body regimens compare? Experts weigh in on which is more realistic and doable.

Stepping into the gym feels overwhelming, but this beginner-friendly plan helps women build strength, endurance, and ...

Looking for a new fitness challenge to keep you going through lockdown? One writer explains how starting kettlebell workouts have made her feel stronger over the last 30 days – so much so ...

For the non-hill workouts, “a 0 percent grade is perfectly fine for beginners whose goal is consistency,” Ng says. “There’s no need to add unnecessary challenges.” On the flip side ...

Mr Longden's challenge was extreme for a beginner. Experts and the NHS advise ... This is general advice for adults of all ages and fitness levels and aims to prevent injuries that result ...

I’m always keen to take on a new wellbeing challenge but personally, I approach viral fitness trends with a degree of scrutiny. For me, anything that encourages more movement and healthier ...

This short bodyweight and dumbbell routine, designed by Peloton instructor Jermaine Johnson, works your whole body, strengthens your core, and boosts your balance.

Fitness trends come and go on social ... This is just one of the reasons why beginners should approach these kinds of challenges with caution, Simarro adds. “Many become disillusioned when ...

Known as the ‘Decathlon of functional fitness’ DEKA is a functional fitness race designed to test one’s strength and cardio capacity in a beginner ... making the challenge accessible to ...