Mindfulness is therefore a practice of remembering to come back home to the now, when there are so many distractions and ...

We suffer from many losses in life; being on the losing side of a presidential election is one of them. There is utility in ...

The Sweetwater Zen Center, a spiritual refuge and residential Zen Buddhist training center in National City is holding a ...

The United Nations has declared 21st December as World Meditation Day. It is going to be an annual event observed to promote the importance of mental and emotional well-being through meditation. The ...

It concludes with the sign-off, “Shanti, Steve Jobs,” encapsulating his introspective mindset. Interestingly, this year’s ...

The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties ...

On a recent cold winter afternoon, six people gathered to meditate at Blacks Run Zen Center, an unassuming building across from Sweet & Tasty European Delicacies on Market Street.

A new exhibit on bonsai at Sonoma Botanical Garden features an exquisite indoor forest in miniature, along with a Zen rock ...

Finding your Zen is a way of garnering inner peace and calmness. Generative AI can help you do this, 24x7 anytime anyplace.

After Taigen Shodo Harada Roshi, the abbot of Sogen-ji- a Rinzai Zen training monastery in Okayama, Japan, visited Washington ...

Republicans introduce constitutional amendment to impose term limits Couples in successful relationships always use these 6 ...

" Our buddhist meditation music can lead to a profound uncovering of hidden awareness within yourself. Take time to breathe slowly and try to observe the world while you're listening and afterward.