Dear friends and neighbors, I hope this message finds you well. As the executive director of the Rancho Santa Fe Senior ...

A recent study found that adding 111 minutes of daily walking could help you live 11 years longer. Here's experts want you to ...

Exam week can be a high-stress time on campus. As the semester comes to a close, classes get harder and assignments become ...

Going on a walk activates your vascular system, increases circulation, improves blood sugar utilization, and helps manage ...

Discover essential strategies to enhance your cybersecurity posture this Black Friday as phishing and social engineering ...

2. Legislation should not unduly diminish a person’s liberty, personal security, freedom of choice or action, or rights to ...

JAPAN’S QUAD ALIGNMENTS: Tokyo is deepening its regional military reach through an agreement to joint defense training exercises with U.S. and Australian ... Kong Foundation replied to the video on X, ...

New research revealed that counseling interventions to increase walking and physical activity have reduced the risk of major ...

The fear of layoffs is a common concern in today’s job market, especially during times of economic uncertainty or organisational restructuring. This anxiety can stem from a variety of ...

Also, using your smartwatch to track this data automatically has the added benefit of comparing your progress with that of ...

Writing in the journal Nature Human Behaviour the team said: 'Taken together, our results demonstrate that internet use could ...