Jennifer Aniston has been working out extensively over the years to achieve a toned physique. A source told Life & Style ...

Kali Muscle is back in the gym after a busy stretch, pushing through a hardcore workout while sharing his thoughts on health, ...

“An adequate protein consumption stimulates muscle protein synthesis which helps to build up your muscle fibers,” says Cox.

There’s definitely some merit to the ‘science-backed 7-minute workout method’, but we don’t want to go too overboard with our ...

When you drive loyalty, you can drive price. And therefore revenue per member and lifetime value,' said L Catterton's Marc Magliacano.

Electronic Muscle Stimulation, or EMS, is gaining in popularity. Trainers say one 20 minute session equates to 2.5 hours of ...

“Inclusive means that we’re pretty much welcoming anybody, any fitness level,” Mahoney said. “It’s not a CrossFit gym, it’s ...

Choosing a fitness date is a dynamic way to prioritise well-being while building a stronger connection with your partner.

Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results and better stability.

Whether it’s the anticipation of baseball season, your child’s countdown until spring break or summer, the planting of your garden, or getting back on the golf course, there is so much to look forward ...

In our latest PS Fit Check, Sarah Wasilak reviews Reebok's Nano X5 Training Shoes, Lux Contour Crop Top, and Lux 5" Bike ...

How a Chicago mom of two created an inclusive gym in Brush Park where kids are encouraged to come along with their parents.