Discover simple, effective strategies to calm your mind, boost your mood, and achieve lasting emotional balance—without breaking the bank.

Take care of your basic needs. Eating nutritiously and getting enough sleep helps lessen anxiety. In fact, there are certain ...

Colour Me Menopausal is a new activity book for adults that uses humour to educate about the phase of life when a woman's reproductive years comes to an end.

The post The L.A. Fires Missed My Home, But They Changed My Sense of Community Forever appeared first on Katie Couric Media.

Marla Anderson, MD, a board-certified surgeon, shares practical advice for living with metastatic breast cancer and tips for ...

Experts say the app could lead to new insights on relationships, as well as help students cope with the anxiety of dating.

People with insomnia can have frequent difficulty falling asleep, staying asleep, and getting good-quality sleep.

The restaurant industry relies heavily on the labor of immigrants, and workers and employers have been educating themselves ...

Cannabidiol may reduce scan-related anxiety among women with advanced breast cancer, according to results of randomized phase ...

As rumors swirl, many local immigrants feel a pervasive sense of anxiety. Advocates are working to prepare them for the uncertain future under Trump.

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

Chronic stress continues to be a significant US public health concern that contributes to heart disease, diabetes, depression ...