Take care of your basic needs. Eating nutritiously and getting enough sleep helps lessen anxiety. In fact, there are certain ...

Understanding the neural circuits that drive anxiety may help researchers discover circuit-specific targets and therefore ...

You're probably familiar with the symptoms of anxiety: feeling worried, racing thoughts, and being irritable. But while being anxious may seem like it's all in your head, it can manifest itself into ...

Discover simple, effective strategies to calm your mind, boost your mood, and achieve lasting emotional balance—without ...

ITV Wales reporter Joanne Gallacher and camera operator Mark Doleman spent a night meeting people sleeping rough in Rhyl this ...

For years, serotonin has been linked to anxiety, but new research flips the script—higher serotonin in the cerebellum might ...

Anxiety is a common response in high-stress situations such as sports competitions. Elite athletes have developed various techniques to manage this anxiety and optimize their perfo ...

According to research from ACSM's Health and Fitness Journal, as little as 20 to 30 minutes of cardio can help you feel less ...

The knowledge that we are mortals and that our time is limited doesn’t need to restrict us. It can give us a more profound ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Cannabidiol may reduce scan-related anxiety among women with advanced breast cancer, according to results of randomized phase ...

Marla Anderson, MD, a board-certified surgeon, shares practical advice for living with metastatic breast cancer and tips for ...