How often should you exercise? It's a question many ponder when embarking on a journey to a healthier lifestyle. According to ...

Is it possible to shed pounds with a diet plan? Fitness expert Anushka Singh proves that with consistency, discipline, and the right nutrition, transformation is possible!

Jack Black hired a personal trainer and is hitting the gym ‘like a champ’ now that 2025 is underway, sources exclusively tell ...

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Check out Anushka Singh’s weekly diet plan to reach the target of 90-100 gm protein and 1665 calories per day.

Discover Khloé Kardashian's weekly exercise routine and healthy diet, the key to her impressive physical transformation and ...

This brutal 11-week fitness challenge has taken over the internet. But critics have called it “ridiculous”, and “dangerous”.

You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.

Plus, how to make gains while prioritizing the rest and recovery your body needs.

Part of the beauty of the 3-2-1 method is that it’s relatively flexible, so you can tailor it to the type of exercise you prefer. Strength training might sound scary, but as Eryn reminds us, this can ...

Achieve your health and fitness goals with customised block workout programmes and supervised classes at JW Fitness.

If you had told me five years ago that my bedroom mirror would be weighed down by running medals, I would have thought you ...