Is it possible to shed pounds with a diet plan? Fitness expert Anushka Singh proves that with consistency, discipline, and the right nutrition, transformation is possible!

Fitness trainer Ekansh Taneja shares a one-week diet plan for rapid weight loss, emphasizing potential adverse effects. He ...

This brutal 11-week fitness challenge has taken over the internet. But critics have called it “ridiculous”, and “dangerous”.

Discover Khloé Kardashian's weekly exercise routine and healthy diet, the key to her impressive physical transformation and ...

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Plus, how to make gains while prioritizing the rest and recovery your body needs.

You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.

You just crushed the Women’s Health Flex Challenge —go you! What’s next? How about a 7-day core-sculpting challenge? Enter: ...

Read about the NMC's latest FtP caseload numbers and claims by the regulator that high numbers of new referrals are 'masking' progress made.

If you had told me five years ago that my bedroom mirror would be weighed down by running medals, I would have thought you ...

Take on board as much of this advice, reshape your running schedule and you're bound to see PBs drop and your legs feel ...

These tried-and-true strategies will increase the likelihood of achieving your diet-related health goal – and maintaining ...