PhillyVoice3d
Anxious to fly after the recent plane crashes? Here are ways to cope with those fears
Finding a distraction, taking deep breaths and learning facts about air travel can help assuage nerves, experts say.
“Panic Attacks”: 30 Things People Can Never Truly Understand Until They’ve Experienced Them
No one can experience everything in life. And sometimes, that’s a blessing! If you had to suffer through every possible ...
My mother was a cruel woman, so why did my heart literally break when she died?
Juliet, now an author and mother of two adult children, remembers lying in her parents’ bed aged nine with a crying father ...
Rolling Out6d
Why panic attacks don’t stop and what actually helps
Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain ...
Can Alcohol Cause Panic Attacks?
When you drink alcohol, the brain ramps up the release of a chemical called gamma-aminobutyric acid, or GABA, which helps us ...