Finding a distraction, taking deep breaths and learning facts about air travel can help assuage nerves, experts say.

No one can experience everything in life. And sometimes, that’s a blessing! If you had to suffer through every possible ...

Juliet, now an author and mother of two adult children, remembers lying in her parents’ bed aged nine with a crying father ...

Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain ...

When you drink alcohol, the brain ramps up the release of a chemical called gamma-aminobutyric acid, or GABA, which helps us ...

Eight months abroad hasn’t just changed where I live — it has changed who I am. And while I can’t go back to seeing the world ...

A chronic tendency to procrastinate can not only affect productivity, but also damage confidence, relationships and health.

During panic or stress, a person may feel a sudden sensation of heat, similar to a hot flash. This happens due to the “fight, flight, freeze, or fawn” response, which is the body’s way of ...

People with anxiety can also benefit from therapy. A therapist may teach you specific breathing techniques to try and ways to prevent panic attacks. You should see a healthcare provider about your ...

Panic spread in Goma on Thursday ... said on X. "M23 is on its way to liberate them, and they must prepare to welcome this liberation." M23 seized Goma in 2012 and controlled it for over a ...

Ms Cooper said in a statement: “He was referred three times to the Prevent programme between December ... The 18-year-old pleaded guilty to the attack on the first day of his trial.

Israel's army chief has resigned, taking responsibility for security failures tied to 7 October 2023, when Hamas carried out a deadly attack that triggered the war in Gaza. Lt Gen Herzi Halevi ...