When you drink alcohol, the brain ramps up the release of a chemical called gamma-aminobutyric acid, or GABA, which helps us ...
Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain ...
No one can experience everything in life. And sometimes, that’s a blessing! If you had to suffer through every possible ...
Juliet, now an author and mother of two adult children, remembers lying in her parents’ bed aged nine with a crying father ...
Finding a distraction, taking deep breaths and learning facts about air travel can help assuage nerves, experts say.
The agencies that help newly arrived refugees adapt to life in Wisconsin are reeling after an order from President Donald Trump's administration to stop work immediately. The order late last week ...
I had my first panic attack on I-85 in Atlanta ... That “enough” could be a destination, not just a pit stop on the way to ...
That development is known as agoraphobia. Is there a way to stop a panic attack when it's happening? The natural response to panic attacks is to fight them or to escape from them. But that may ...
While anxiety attacks and panic attacks are different, the way we respond to them is largely ... experience but how you respond to it. When you stop resisting and allow the feelings to pass ...
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