The market for such hot-cold wellness and fitness recovery technology is booming, with devices getting ever more niche ...

Always picking up colds or stomach bugs? These six dirty habits could be the reason you're always sick, according to an expert GP ...

Digitally-connected fitness equipment with advanced tech like motion sensors and ... t adjust when you ramp up the incline ...

Water aerobics is a low-impact exercise that utilizes ... effectively strengthening muscles without the need for heavy equipment. Start with basic movements like walking or jogging from one ...

In addition to being cardiovascular exercise, swimming gives you a strength workout because of the water’s resistance. Try aqua aerobics if you prefer to have more fun in the pool than just ...

“The most effective pieces of home exercise equipment are the ones you’re going to use, and use appropriately,” Kiersten McCartney, DPT, a certified personal trainer and physical therapist ...

Any space can benefit from choosing the best home gym equipment to suit your budget ... use the best workout apps instead to roll out your exercise mat and do your own thing at home.

The material is strong, sturdy, and resilient, making it ideal for any type of exercise or equipment. This ⅜-inch version is plenty thick for most home gyms, but other thicknesses are available ...

To get started with water aerobics, you'll need a few pieces of equipment. Here's a rundown of the essentials: Buoyancy belts are designed to help you stay afloat in the water. They're typically made ...

Humanity has thrown the global water cycle off balance “for the first time in human history,” fueling a growing water disaster that will wreak havoc on economies, food production and lives ...

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