Rather than dieting, consider adding nutritious drink recipes to your meal plan. The author of Healthy Drinks, Anna Ottoson, ...

Have you tried apple cider vinegar? Jessie Inchauspé, a French biochemist, says you should. But is it really that good for you? Here's what you need to know.

Aim for 10,000 steps per day and incorporate physical activity into your daily routine, such as taking the stairs or walking.

Unless you prefer the taste of metal, there are certain foods that you should generally avoid wrapping in aluminum foil.