Aside from a quality mattress, soft sheets, and plush pillows, a mattress topper you can sink into will only make things even ...

The Benefits of Leg Machine Workouts for Runners. Benefiting from weight machines starts with knowing the proper way to use ...

Training partners can also help you become a better runner by building accountability while working toward goals, among other benefits. These days, you’re bound to find dozens of group run ...

Gaelic Warrior returns for our star columnist at Leopardstown on Friday. Check out his guide to the full team. Paul [Townend] stays over in England to ride him. He takes on Sir Gino in a top-class ...

VERMILLION, S.D. (KELO) — For many of us, Christmas is a day of joy when we’re surrounded by family and friends, but it can be difficult for anyone spending the holiday alone. However, a ...

For reference, Usain Bolt's top speed is more than 27 mph (43 km/h) and a recreational runner's top sprinting speed is about 13.5 mph (22 km/h). Additionally, in spite of this lower top speed ...

The King George Chase trends tell us that 50% of the last 22 favourites have won. There are eleven runners in the final declarations in search of the $148k King George prize money. The final King ...

One of the largest ever studies of marathon runners has given clues on how non-elites can best train for the 26.2-mile distance, as thousands begin their journey to a spring marathon. Researchers ...

Why do you run? If you’ve never thought about it before, ask yourself now. Being intentional about the reason why you run is a crucial part of maintaining motivation, especially if you’re just ...

Brother Dan's Grey Dawning headlines the home challenge - while it is recent John Durkan Chase runner-up Spillane's Tower who travels across the sea as the main Irish threat. You'll find every ...

With Labour's general election victory in the rearview mirror, eyes are turning to the next battle: who will be the party's next candidate for London mayor. Sadiq Khan has not said whether he will ...