Aside from a quality mattress, soft sheets, and plush pillows, a mattress topper you can sink into will only make things even ...

The Benefits of Leg Machine Workouts for Runners. Benefiting from weight machines starts with knowing the proper way to use ...

For the Rincon 4, Hoka pumped up the softness underfoot and increased durability with a dual-layer midsole. (The third ...

Training partners can also help you become a better runner by building accountability while working toward goals, among other benefits. These days, you’re bound to find dozens of group run ...

The best memory foam mattress toppers turn an uncomfortable mattress into a plush, cushioned bed without breaking the bank – that’s the kind of New Year transformation we’re all about.

Memory foam mattresses have a dense, ‘hug’-like feel that many sleepers love for its cushioned comfort. Our expert sleep team has spent thousands of hours testing the latest memory foam ...

Foam rolling, a type of self-myofascial therapy, is popular for being an affordable recovery option. Practicing it before a workout as part of a warm-up can increase flexibility. Moreover, it can ...

Gaelic Warrior returns for our star columnist at Leopardstown on Friday. Check out his guide to the full team. Paul [Townend] stays over in England to ride him. He takes on Sir Gino in a top-class ...

VERMILLION, S.D. (KELO) — For many of us, Christmas is a day of joy when we’re surrounded by family and friends, but it can be difficult for anyone spending the holiday alone. However, a ...

For reference, Usain Bolt's top speed is more than 27 mph (43 km/h) and a recreational runner's top sprinting speed is about 13.5 mph (22 km/h). Additionally, in spite of this lower top speed ...

The King George Chase trends tell us that 50% of the last 22 favourites have won. There are eleven runners in the final declarations in search of the $148k King George prize money. The final King ...