In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

It is advisable to practice the techniques regularly, even after the pain has gone, to prevent back pain recurrence. Learn some exercises for scoliosis. Traction involves using pulleys and weights ...

Specific exercises, such as wrist turns and towel twists, can also help ease pain and prevent recurrence. Tennis elbow, also known as lateral epicondylitis, occurs when a person strains the ...

Here’s something that might surprise you, strengthening your core could be the key to kissing back pain goodbye. While many people avoid exercise when their back hurts, the right kind of ...

Gait training exercises are movements designed to help improve strength, balance and coordination when walking. They may be part of a physical therapy program for a person recovering from a stroke, an ...

Lateral "monster walks" can relieve knee and back pain Resistance bands are a great tool for strengthening muscles that help stabilize the knee joint. Simeonovski said a common exercise he uses ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

We’ll roll out a new exercise routine that focuses on alleviating desk job-related woes for a different area of the body each week. Last week we published exercises for the head and the neck.

Florida Atlantic University researchers conducted a pilot study that uncovered a treatment for back pain people may not ... from slow, flowing exercises to still meditative postures.

Fitness trainer Maddie recently shared her top exercises for a toned back in an Instagram video. Let's check it out and take some notes on how to perfect your back workout. See the full video here.

And while the thought of working out with a beleaguered back can feel unappealing, the NHS says staying active and doing some exercises and back pain can help those suffering to recover.