Sleep science is rewriting the rules on rest, exposing myths about sleep cycles, alarms, and nutrition while offering a path ...

A clinical psychologist helped me change my approach to bedtime for better rest. If you're always tired, this simple guide is for you.

Having lived with disabling chronic pain for 32 years, one reader discovered a lesser known treatment that has transformed ...

"The bottoms of your feet contain specialized blood vessels that regulate heat," a sleep expert told Newsweek.

You might think it's silly to hold kids to certain standards, but doing so ensures they grow up to be decent humans.

Ask most people for the number one thing they'd want more of in their home, and the answer would be space. Here are the ...

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

The trouble started every day at around 3 p.m., after Cathy Higgins had spent five or six hours staring at an array of ...

If you want to store your books in a more ingenious way than cramming them in a shelf, try this clever DIY book stand using ...

For better quality sleep, our home organizing experts reveal the five simple steps to clearing visual clutter to transform ...

A system-wide data tool for frailty, dementia, or end-of-life patients has reduced inequalities, improved collaboration and ...