Tai chi is a yoga-like practice that involves slow, gentle movements and physical postures, a meditative state of mind and controlled breathing.

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including Yang style, the most popular style, which involves large fluid movements, and Chen style, which is considered the oldest form of tai chi. The health benefits of practicing tai chi at any ...

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primarily activating the knee flexor muscles of the swing leg, with activity in the early phase. As shown in Figure 3. This study explored the neuromuscular activity characteristics of Tai Chi ...

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