back and knee pain," and even to "improve cognitive function and mood." Tai chi can improve both lower-body strength and upper-body strength. "When practiced regularly, tai chi can be comparable ...

Tai chi is a yoga-like practice that involves slow, gentle movements and physical postures, a meditative state of mind and controlled breathing.

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Image Tong Yang-Tze shows her working sketches for large-scale calligraphy pieces in her studio in Taipei, Taiwan, in September. Image She found the supersize ink brush on the internet.

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“Yoga poses like the cat-cow stretch help increase flexibility and mobility, while Tai Chi movements such as ‘brush knee and push’ focus on balance, fluidity, and body awareness,” highlights Mr Clift.

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Try these Tai Chi moves to help improve balance, reduce stress and lower blood pressure. Try these Tai Chi moves to help improve balance, reduce stress and lower blood pressure. AARP is a nonprofit, ...