Discover simple, effective strategies to calm your mind, boost your mood, and achieve lasting emotional balance—without ...

You're probably familiar with the symptoms of anxiety: feeling worried, racing thoughts, and being irritable. But while being anxious may seem like it's all in your head, it can manifest itself into ...

Jolygon // Shutterstock Why breakup anxiety hits hard and how to get back on your feet. B reakups can be very painful and ...

The study finds a connection between trauma and endometriosis, suggesting that addressing psychological factors could improve diagnosis and treatment outcomes.

The experience of feeling overwhelmed, struggling with shortness of breath, or having a racing heart often leads to an ...

Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...

Mental health disorders are on the rise globally, with anxiety affecting millions. While there's no shortage of prescription ...

Despite increasing awareness, identifying and mitigating the effects of ACEs remains a significant challenge, particularly ...

Veterans who were simultaneously prescribed opioids and benzodiazepines by the Veterans Health Administration (VHA) faced an ...

Researchers have unveiled the precise brain mechanisms that enable animals to overcome instinctive fears. The study in mice could have implications for developing therapeutics for fear-related ...

Researchers identified the mechanism mice use to overcome instinctive fear, saying it may help research for people with ...