Discover simple, effective strategies to calm your mind, boost your mood, and achieve lasting emotional balance—without ...

Anxiety disorders are prevalent across all socioeconomic groups, with higher stress levels making urban populations ...

Forget meds, could probiotics be the secret to beating anxiety? Scientists reveal a surprising cause of anxiety and it’s in ...

Learn about the relationship between gut microbes and anxiety-related behaviors and how probiotic supplements could become a ...

You're probably familiar with the symptoms of anxiety: feeling worried, racing thoughts, and being irritable. But while being anxious may seem like it's all in your head, it can manifest itself into ...

Gut microbes influence anxiety by regulating brain activity, offering potential for probiotic-based mental health treatments.

The experience of feeling overwhelmed, struggling with shortness of breath, or having a racing heart often leads to an ...

Could the key to easing anxiety be hidden in our gut? Scientists from Duke-NUS Medical School and the National Neuroscience ...

Take care of your basic needs. Eating nutritiously and getting enough sleep helps lessen anxiety. In fact, there are certain ...

Anxiety disorders are prevalent across all socioeconomic groups, with higher stress levels making urban populations particularly susceptible. Factors contributing to anxiety include financial ...

A growing number of people feel anxious about the consequences of changing climate conditions. We are bombarded with news ...

Could the key to easing anxiety be hidden in our gut? Scientists have discovered a crucial connection between gut microbes and anxiety-related behavior. Their research suggests that microbial ...