No sit-ups or crunches — this 15-minute dumbbell workout builds a stronger core and improves your posture
We all know the standard ab workout involves moves like sit-ups, crunches, planks, and let's not forget Russian twists. While these moves are great for targeting your core, sticking to the same ...
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"Clean": SA female cop leaves Mzansi impressed with pull-ups, flexes strength in viral video
A South African female cop impressed Mzansi with her pull-ups as she showcased her strength in a viral TikTok video. People ...