Reader's Digest Canada on MSN13h
What to Eat Before Bed If You Want a Good Night’s Sleep
Choosing the right foods to eat before bed can help your body relax and give you a better night's sleep. The post What to Eat ...
Sleep Number Vs. Tempur-Pedic: Customizable Luxury Or Premium Foam
In this review, we compare Sleep Number to Tempur-Pedic to see which mattress offers the most benefits for specific sleep ...
I'm a sleep tech writer — this is the smart bed Black Friday deal I'm snapping up
The Eight Sleep Pod is Elon Musk's favourite smart mattress system. If you want to sleep like a millionaire while saving your ...
If You Woke Up At 3 A.M. On Election Night With A Bad Feeling, This Might Explain Why
Many people reported waking up with "dread" around the same time that night. A sleep expert says there's a biological reason ...
Ideal Home on MSN14h
How often should you replace a duvet? 7 signs it's time to buy a new one
But a duvet has a shelf life, and there are definite signs you need to replace your duvet. As a sleep-product reviewer who’s ...
SLO County programs can help save seniors from the streets — but more housing is still needed
A variety of San Luis Obispo County programs can provide food, shelter, socialization and other support to seniors at risk of ...
I tried the best mattress for stomach sleepers — and it's 27% off for Black Friday
I spent seven nights sleeping on the Helix Dusk Luxe mattress two months ago and I'm still thinking about how comfortable ...