These simple food swaps will save you calories and provide more nutrients to improve your well-being and overall health.

Becky Hoover gained weight from grief and depression, had high cholesterol, blood pressure, back surgery. She lost 160 pounds ...

Some diet pills do work, particularly those with clinically ... May reduce appetite Could increase energy Contains natural ingredients Easy to take in tablet form While Zotrim has some positives ...

"I personally do not believe in doing anything drastic in one's diet because it is often unsustainable, however, there are simple ways food can be used to reduce inflammation," Modell says.

We all want to find ways of living longer, and having a vegetarian diet can be a good way of doing just that. A study by Loma Linda University Health showed that "vegetarian diets are associated ...

Victoria Beckham’s eating habits are “easy,” says her friend Eva Longoria ... Longoria doubled down on Beckham’s diet not being “difficult.” The Golden Globe nominee also noted ...

Recently, one simple weight loss drink has caught a lot of ... salt and sugar recipe and it didn't work." Another eagerly shared: "Thank you. I will try." A third chimed in with: "Great tip." ...

PEOPLE with type 2 diabetes who make a simple diet change may be able to stop taking medication, a new study has suggested. The diet has been shown to improve beta-cell function, which in turn can ...