Every year around the second week of November, social sciences librarian Alex Boris hosts a miniature version of the National ...

Every year around the second week of November, social sciences librarian Alex Boris hosts a miniature version of the National November Writing Month — NaNoWriMo, for short. In her version ...

So we put together a list of the best exercises for beginners, all key for runners in particular. The benefit of these exercises for beginners in particular: They help you build strong ...

The only line that I knew for sure was the longest one: the merch line. If you didn’t have a ticket for The Short N’ Sweet Tour (it’s a hot ticket), you could understand the vibe of the show ...

But what about short, intense bursts of exercise? A team of scientists at UC Santa Barbara decided to explore this question and discovered that even a single, vigorous workout can have positive ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we need our joints and muscles to be loose and pain-free for good-quality ...

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In front of a hometown crowd, Canada's William Dandjinou showed the short track skating world why he's ready to be a major contender at the 2026 Olympics in Italy. The 23-year-old Dandjinou ...

A UC Santa Barbara study reviewed exercise research on how acute physical activity impacts cognition in young adults. They found that short, intense workouts like HIIT and cycling significantly ...

Three-time world champion Kaori Sakamoto of Japan leads after the short program in her Grand Prix season debut at Skate Canada. Sakamoto, the first woman to win three consecutive world titles since ...

Wait... what? Shorter, more productive meetings? Is that even possible? We’ve all been stuck in those endless meetings—the kind where you’re just planning the ...

The Creative Writing Ink Short Story Competition 2024 is open for entries. Entries can be on any subject, theme or genre. Entry fee: £9 per entry. You can submit multiple entries as long as each entry ...