Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain ...

Panic attacks are dramatically abrupt bursts of acute anxiety that feel life-threatening but are not. They build into a crescendo of fear within minutes, but what they lack in duration they make ...

When you drink alcohol, the brain ramps up the release of a chemical called gamma-aminobutyric acid, or GABA, which helps us ...

When To Seek Professional Help While silent panic attacks can often be managed by self-help techniques, frequent or severe attacks could be a sign of an underlying condition, such as panic disorder.

Understanding the causes of chest pain can help alleviate unnecessary anxiety and promote informed decision-making about when to seek medical evaluation Read ahead to know!

A person can experience a panic attack when they least expect it. This can cause a great deal of fear and anxiety for the ...