Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

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The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

Looking to lose fat and gain muscle with minimal effort? This 15-minute weekly meal plan and diet prep guide has everything you need to stay on track! Get the best tips for quick, effective meal prep ...

The best war movies of all time, according to ratings—and no, #1 is not 'Apocalypse Now' It Took Years to Erase a Kitchen So ...

A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.

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New research finds that intermittent fasting, eating fewer meals throughout the day and focusing calorie intake earlier in ...

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The emails, so many of them heartbreaking, have been flooding our inboxes. Mostly they're from young people - in their 30s or ...