When you drink alcohol, the brain ramps up the release of a chemical called gamma-aminobutyric acid, or GABA, which helps us ...

Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain control and find relief.

Anderson, a project worker from Surrey, has wrestled with anxiety and quiet borderline personality disorder (BPD) tendencies ...

Panic attacks are dramatically abrupt bursts of acute anxiety that feel life-threatening but are not. They build into a crescendo of fear within minutes, but what they lack in duration they make ...

Jake Kassan, a multi-millionaire, sold his company in 2018. He shared that despite acquiring his wealth, he felt a void, struggling with anxiety and depression.

Grace Njoki came to the limelight when she led a group of women to storm the Ministry of Health headquarters to decry the ...

Unhappy anniversary!” I wished myself as I looked at the calendar and realised it was 25 years this month, since I had my ...

Finding it hard to breathe when you lay down is medically called orthopnea. Find a list of potential causes to help narrow down your overall risk here.

PLUCKY Princess Eugenie has taken part in mysterious interactive theatre show You Me Bum Bum Train. The royal mum of two, 34, ...

Although they are silent panic attacks it is even harder to realise how deeply they might impact you Being aware of signs and triggers helps in recognising and steps to minimise the effects of the ...

In the last case, when accompanied by certain autonomic manifestations, schizophrenic patients may experience the phenomenologic equivalent of a panic attack. Such paniclike manifestations ...