What they are losing is oestrogen, which affects the brain wiring responsible for memory and how fast you process information ...

Finding a distraction, taking deep breaths and learning facts about air travel can help assuage nerves, experts say.

'That avoidance increased the fears or the feeling of danger [associated with flying], on top of events in the news', says ...

Q: I could use some good news. What important medical breakthroughs happened last year? -- Frank J., Pasadena, California ...

Stress levels are particularly high in private and corporate junior colleges, where students are supposed to sit in classes ...

The first time I went to a meditation class in 2007, I had a mild panic attack in the reception area. My face felt hot. My breathing was shallow and rapid. I couldn’t get enough air. I was dizzy, and ...

Have you ever felt a sinking feeling in your stomach that won’t go away, or woken up with heart palpitations and spent the rest of the day trying to overcome them?

Fame Finders Media brings you an exclusive look at these prominent personalities-mentors who are transforming lives, empowering professionals.

Thanatophobia, or the fear of death, can deeply impact daily life, causing anxiety and distress. Understanding its causes, symptoms, and coping strategies can help ease the fear and improve well-being ...

Millions of people around the world take medication to control high blood pressure, a condition that increases the risk of ...

Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain ...