Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain ...

These conditions are commonly misdiagnosed for anxiety when they are really something far more serious than that ...

a panic attack or an anxiety attack, see their advice below. Amanda Spray, PhD, ABPP, is a psychologist and clinical associate professor at New York University's Grossman School of Medicine.

A panic attack is a sudden wave of overwhelming fear and anxiety that is accompanied by physical symptoms. For some people it can produce the same sensations as a heart attack, including chest ...

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People with anxiety may already know what it's like to experience an anxiety or panic attack based on previous (scary) experiences of physical symptoms brought on by stress or another trigger (and ...

When you drink alcohol, the brain ramps up the release of a chemical called gamma-aminobutyric acid, or GABA, which helps us ...

Panic attacks are often perceived with dramatic and obvious symptoms like hyperventilation, crying, or overt distress. However, silent panic attacks can be equally crippling but usually do not ...

If this sounds familiar, you may have experienced a “silent panic attack.” As opposed to popular representations of how panic attacks manifest, as shown in movies, shows, and books ...