When you drink alcohol, the brain ramps up the release of a chemical called gamma-aminobutyric acid, or GABA, which helps us ...

She said: "My anxiety manifested as chronic overthinking, which impacted my physical health: I often experienced dizziness, ...

Panic attacks are often perceived with dramatic ... sensory input to bring your attention to the present moment. A few examples include naming five things you can see, four you can touch, three ...

Do you have to switch to Windows 11 or can you continue to use Windows 10? We explain and tell you what happens after the end ...

Already this month there have been more than 30 bomb attacks including a blast in which ... them they have decided to be based in Iraq, for example. The individuals being arrested by the police ...

In the event of a large-scale conflict, having free reign to text Americans directly could cause untold panic. While sources ...

Boufeldja Benabdallah says it's important to continue to combat hate eight years after the attack. He fondly remembers ... surrounded by police. "It was a panic," said Benabdallah.

Be aware that most of these symptoms can also be symptoms of other conditions or problems, so you may not always be experiencing a panic attack. For example, you may have a racing heartbeat if you ...

A panic attack is a short episode of extreme anxiety and is often accompanied by other symptoms such as: Shortness of breath following a stressful event may be linked to anxiety. For example, if you ...

He warned: "This jellyfish attack is the latest example of how the fish farming industry is failing to cope with environmental challenges.We routinely see them using the land and sea as a sewer ...

including panic attacks, leads you to avoid many if not all social situations. Some of these situations might not cause a problem for you. For example, giving a speech may be easy, but going to a ...