Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain ...

A panic attack is a sudden wave of overwhelming fear and anxiety that is accompanied by physical symptoms. For some people it can produce the same sensations as a heart attack, including chest ...

When you drink alcohol, the brain ramps up the release of a chemical called gamma-aminobutyric acid, or GABA, which helps us ...

Panic attacks are often perceived with dramatic and obvious symptoms like hyperventilation, crying, or overt distress. However, silent panic attacks can be equally crippling but usually do not ...

A person can experience a panic attack when they least expect it. This can cause a great deal of fear and anxiety for the ...

While the terms “anxiety attack” and “panic attack” are often used interchangeably, they can describe differing experiences. Understanding the difference isn’t about rigid definitions ...