Panic attacks are dramatically abrupt bursts of acute anxiety that feel life-threatening ... can activate the parasympathetic nerve, slow down your heart rate, and ease body tension.

Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain ...

Other times, my anxious thoughts will turn into a panic attack. I’ll feel dizzy ... your body another chance at winding down for the night. Night anxiety is when your anxiety intensifies ...

A person can experience a panic attack when they least expect it. This can cause a great deal of fear and anxiety for the ...

For years, serotonin has been linked to anxiety, but new research flips the script—higher serotonin in the cerebellum might ...

When you drink alcohol, the brain ramps up the release of a chemical called gamma-aminobutyric acid, or GABA, which helps us ...

Hence, silent panic attacks are also less easy to be identified - not only by the victim but even by the ones close to him or her. Slow, deep breaths may help calm the nervous system and reduce ...

Chest pain due to anxiety may happen during a panic attack, which is a heightened stress reaction. However, chest pain also has a possible connection to heart attacks and other heart conditions ...

Hot flashes cause a person to feel suddenly hot, sweaty, or flushed. Anxiety can also cause symptoms that resemble a hot flash. Other physical symptoms of anxiety include rapid or shallow ...

Stephen Yang In March of 2020, I was 17, shopping for prom dresses, and ordering my cap and gown for high school graduation when the world abruptly shut down ... anxiety and panic attacks and ...