Finding a distraction, taking deep breaths and learning facts about air travel can help assuage nerves, experts say.

The confident and cohesive LP has arrived, with frontman Jason Singer offering insight into each song on the debut.

Juliet, now an author and mother of two adult children, remembers lying in her parents’ bed aged nine with a crying father ...

A person can experience a panic attack when they least expect it. This can cause a great deal of fear and anxiety for the ...

Are you worried, restless, or having trouble concentrating most of the time? It could be anxiety. This common mental health ...

Hot flashes cause a person to feel suddenly hot, sweaty, or flushed. Anxiety can also cause symptoms that resemble a hot flash. Other physical symptoms of anxiety include rapid or shallow ...

We asked experts which symptoms are most likely to be misdiagnosed as anxiety.

The exact cause remains under investigation, but potential reasons include technical glitches or a DDoS attack. What can I do if I encounter issues with ChatGPT? Try refreshing the page, checking your ...

emotional distress begins to affect your daily life and personal relationships you have panic attacks you feel anxious and distressed days before the separation anxiety persists even after your ...

Sleep problems can aggravate anxiety, and melatonin may help treat sleep issues. There is also some evidence that melatonin may help improve anxiety symptoms. Melatonin is a hormone produced by ...

Javier Romo (Movistar) surprised the pre-race favourites with a late attack in the final kilometres to win stage 3 of the Tour Down Under in Uraidla. He held off his rivals to cross the line with ...

Stephen Yang In March of 2020, I was 17, shopping for prom dresses, and ordering my cap and gown for high school graduation when the world abruptly shut down ... anxiety and panic attacks and ...