You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

Frequently engaging in these leisure activities is associated with better brain function in people aged 50 and older, ...

Friendships are vital to our well-being, especially as we age. To build meaningful connections in later life, try some of ...

Six years after his Alzheimer’s diagnosis, 90-year-old Zelik Bocknek (Zel) refuses to slow down — and he believes his active ...

Free college classes, national park passes, cheap movie tickets, public transit rides and more. Growing older comes with ...

As people age, the body changes as part of the normal ageing process, such as greying hair and loss of elasticity in the skin ...

In an interview with HT Lifestyle, Spoorthi S, Fitness Expert at Cult, suggested five ways to foster fitness for teenagers and older adults- Outdoor activities like rock climbing, hiking, swimming, or ...

All three can also be self-reinforcing over time: people who are lonely and socially isolated may become frailer, and as they ...

Discover the powerful benefits of weightlifting for physical and mental health, from preventing chronic diseases to improving ...

Retirees participating in group activities like volunteer work or clubs showed particularly ... a better understanding of how ...

A new Chinese study suggests that social media use can help prevent and reduce depression symptoms among middle-aged and older adults. The research, published in the international journal, ...

Home care Home care offers support and services for those who don't require institutional care but may need help with activities of daily living, such as grooming, toileting and dressing.