Why do I feel better when I wake myself up instead of relying on an alarm? A neurologist explains the science of a restful night’s sleep
Morning light helps you synchronize, or align, your circadian rhythms with the outside world and makes it easier to fall ...
The divine hour: Why 4 AM is the best time for prayer and meditation
Celebrated across cultures and spiritual traditions, the pre-dawn hour of 4 AM, known as Brahma Muhurta in Hinduism, offers ...